tag:blogger.com,1999:blog-8300892690341356910.comments2013-12-30T19:02:59.900-05:00Fitness... Full CircleAnonymoushttp://www.blogger.com/profile/09691244010630282275noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8300892690341356910.post-65046187319656957542013-12-30T19:02:59.900-05:002013-12-30T19:02:59.900-05:00One of my favorite breakfasts. I had it this morni...One of my favorite breakfasts. I had it this morning after my workout too. :)Anonymoushttps://www.blogger.com/profile/09691244010630282275noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-23898249315611139922013-12-30T02:05:38.403-05:002013-12-30T02:05:38.403-05:00After the gym, I came home and made oatmeal with p...After the gym, I came home and made oatmeal with protein powder, peanut butter and honey... and a cup of coffee with almond milk and honey. <a href="http://workoutwok.com" rel="nofollow">insanity before after</a>Lewis n Clarkhttps://www.blogger.com/profile/13257707224216876504noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-7116002512420788262013-11-24T18:35:40.239-05:002013-11-24T18:35:40.239-05:00Thanks, Paul! I've now made it through the maj...Thanks, Paul! I've now made it through the majority of the weekend, and I haven't eaten any of the goodies that have been around the house, including the puppy chow. :) After only one week I've noticed some positive changes in my body, and that keeps me going. I appreciate you reading my blog and your encouraging words. Anonymoushttps://www.blogger.com/profile/09691244010630282275noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-85784187554185239622013-11-24T14:04:41.720-05:002013-11-24T14:04:41.720-05:00Hi Wendy!
Paul from the 21DSD forums here (and fr...Hi Wendy!<br /><br />Paul from the 21DSD forums here (and from <a href="http://www.thoughtfulcavedad.com" rel="nofollow">Thoughtful Cave Dad</a>). I love the photos of your meals, they look delicious! And Congrats on navigating the "going out to eat" challenge! Always a tough thing. Good for you on not caring what others ate and just enjoying your time out with friends.<br /><br />Keep up the great work :) Unknownhttps://www.blogger.com/profile/16481626861547867160noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-41817778387312868302013-11-20T22:50:00.841-05:002013-11-20T22:50:00.841-05:00Great job today! I am also on day 3 and although I...Great job today! I am also on day 3 and although I'm also tired and irritable, I don't have cravings but I think I'm eating more than you!Anonymoushttps://www.blogger.com/profile/16659013479360146101noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-70391782559961841672013-07-17T21:30:37.745-04:002013-07-17T21:30:37.745-04:00Smart kids! They must get their profound insight f...Smart kids! They must get their profound insight from their aunt. Great example of the importance of listening to our body's signals.Anonymoushttps://www.blogger.com/profile/12517114567060834948noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-56094856771896653902013-07-16T20:55:06.493-04:002013-07-16T20:55:06.493-04:00Hi Sheila! Thanks for the comment here. Since you ...Hi Sheila! Thanks for the comment here. Since you enjoy weight training, you could make that the core of your weekly routine and create a 4 or 5 day plan around that. There are tons of examples of complete routines on www.bodybuilding.com. Then round out your plan with 30 minutes of cardio 3-5 days a week. I usually do my weight training early in the morning before the gym gets busy and before work. A few days a week I head back to the gym after work for my cardio, or catch a Zumba class. Hope this helps. Anonymoushttps://www.blogger.com/profile/09691244010630282275noreply@blogger.comtag:blogger.com,1999:blog-8300892690341356910.post-52273172418385868562013-07-16T20:34:31.367-04:002013-07-16T20:34:31.367-04:00I'm glad you wrote this today I was just think...I'm glad you wrote this today I was just thinking to myself about a exercise program and what would and do I enjoy. Because let's be honest if you don't it will not be able to become a habit. I love to weight train that is my fav, but I know that I need to have cardo. How many days for cardo and or for weights do you think?Anonymoushttps://www.blogger.com/profile/04148266213660465709noreply@blogger.com