About Me

My name is Wendy Clow, and I live with my husband, our children/stepchildren, and two dogs in Jackson, MI. I work for a news media company, helping businesses grow through advertising and a strong online presence.

I have a background in and passion for health and fitness. Over the years I’ve held group fitness certifications through NETA, including aerobics, kick boxing, toning, spinning, etc. I will be completing my personal training and nutrition certifications through ISSA this year.

My next-step goal is to become a health coach, helping people live fit and healthy lives – healthy body, inside and out – and to have a happy peace of mind, living each day to its fullest. The purpose of this blog is to share things I’ve learned throughout my own quest to become and stay fit and healthy. I consider myself a lifelong learner, and I look forward to sharing my journey.

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