My name is Wendy Clow, and I live with my husband, our
children/stepchildren, and two dogs in Jackson, MI. I work for a news media
company, helping businesses grow through advertising and a strong online
presence.
I have a background in and passion for health and fitness.
Over the years I’ve held group fitness certifications through NETA, including
aerobics, kick boxing, toning, spinning, etc. I will be completing my personal
training and nutrition certifications through ISSA this year. 
My next-step goal is to become a health coach, helping
people live fit and healthy lives – healthy body, inside and out – and to have
a happy peace of mind, living each day to its fullest. The purpose of this blog
is to share things I’ve learned throughout my own quest to become and stay fit
and healthy. I consider myself a lifelong learner, and I look forward to
sharing my journey.
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