On days that included cardio, I did the weight training early in the morning before work, and the cardio after work before dinner.
Sunday: off
Monday: Back, cardio
Tuesday: chest, abs, cardio
Wednesday: glutes, legs
Thursday: biceps, triceps, abs, cardio
Friday: shoulders (should have done cardio too, but I didn't make it back to the gym for it)
Saturday: was supposed to be another leg day, but I skipped it
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