Circuit training is one of my favorite kinds of workouts. You can create your own circuit routine, where you just combine a bunch of exercises, do one after the other to create a circuit and repeat the circuit a few times. Or feel free to use the four below. I found three of these on other blogs, and I'll give credit to them. I love reading other people's stories, and here are a few I follow:
Peanut Butter Fingers;
Sweet Tooth Sweet Life;
Carrots 'N Cake
This type of workout keeps your mind busy because you're moving quickly from one exercise to the next, and before you know it, you've completed a 30, 40 or 60 minute workout. You can do most of these with no equipment - just pop in your favorite tunes and get in the zone.
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| my track workout |
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