Sunday, December 15, 2013

My Workout Week: Dec. 8 - Dec. 14, 2013

I'm working through Jamie Eason's 12 week Live Fit program on I'm following the weight training program she's outlined, but doing my own nutrition plan.

On days that included cardio, I did the weight training early in the morning before work, and the cardio after work before dinner.

Sunday: off
Monday: Back, cardio
Tuesday: chest, abs, cardio
Wednesday: glutes, legs
Thursday: biceps, triceps, abs, cardio
Friday: shoulders (should have done cardio too, but I didn't make it back to the gym for it)
Saturday: was supposed to be another leg day, but I skipped it

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