Welcome!

Welcome to my fitness blog. This is a place where we'll talk about everything that goes into being healthy and fit. Fitness is only partly physical. The rest includes nutrition, relationships, being thankful and allowing yourself regular treats.

Here are some of the topics you'll find here:

• Fitness
• Nutrition
• Relationships (and spirituality)
• Daily "thankful for" posts
• Books: to-read, reviews, author events, etc.
• Indulgences: chocolate, wine, coffee

Comments and feedback are welcome and encouraged, and if you read something you like, feel free to repost or share on your social media pages. When reposting or sharing, I only ask that credit and a link back be given to this blog.