My Workout Week: Sept 15 - Sept 21, 2013

This was my 2nd week with this 12 week program. The weight training portion is patterned after Lee Lebrada's program on bodybuilding.com. I made a couple of small changes, and I'm doing my own cardio and nutrition plan. The basic model for weight training is two days on, one day off. In addition, I'm doing two to four cardio workouts each week.

Sunday: chest, shoulders, triceps and cardio
Monday: legs and abs
Tuesday: cardio and abs (circuit training)
Wednesday: back, biceps and cardio
Thursday: chest, shoulders and triceps
Friday: off
Saturday: legs, abs and cardio