Today I Ate... 9/30/13

I did pretty well with my eating plan today. I made a substitution for lunch. I ended up taking my kids to out to eat - it's not often I have the chance to get them together now that they're older.

Instead of having the BBQ pork and salad I'd planned for lunch, I had a wrap with grilled chicken, lettuce, tomato, Swiss cheese and Parmesan garlic dressing. And I skipped the apple at snack time. Other than that, I ate what and when I'd planned:

Tomorrow:

• Pre-workout: Amino energy & 1/2 banana
• Circuit training (cardio)
• Breakfast:
• 2 egg omelet w/cheese and yellow pepper
• coffee w/honey & milk
• Lunch:
• BBQ pork
• baked potato
• salad: spinach, red pepper, tomato, broccoli, raspberry vinaigrette

• Snack: apple, cheese
• Dinner: I may end up at a business dinner tonight - if so, I will choose protein & veggies.

One last thing:

Tonight's desert