My Workout Week

This week was a re-boot after a couple of weeks of active rest. I typically like to do weight training at least 5 days a week, splitting up muscle groups throughout the week, and cardio 3 or 4 days a week. Since I was getting back in the gym after a break, I modified my weight training accordingly.

Monday: weights (lower body, abs) and cardio
Tuesday: weights (upper body)
Wednesday: cardio (circuit training) 
Thursday: weights (full body)
Friday cardio (HIIT) 
Saturday: cardio (HIIT) and abs

Feel free to contact me with any questions or assistance with this week's workout.

Monday

 

Tuesday

 

Wednesday

Thursday

 

Friday

 

Saturday