Saturday, October 19, 2013

My Workout Week: Oct. 13 - Oct. 19, 2013

It's been a quiet week around here - the blog, I mean. Busy week everywhere else. I managed to get in a workout on all but one day, though.

I'm the nerd who listens to podcasts instead of music while working out. I've heard a few really good interviews on topics I'm getting excited about. I have ideas for some articles I'll write here soon.

This was my workout routine this week:

Sunday: off
Monday: chest, shoulders, triceps, cardio
Tuesday: cardio/circuit
Wednesday: legs, abs
Thursday: back, biceps
Friday: off
Saturday: chest, shoulders, triceps

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