Sunday, October 27, 2013

My Workout Week: Oct. 20 - Oct. 26, 2013

I had a great week of workouts last week. Getting to the gym isn't usually a problem for me. My challenge is with my eating. For my nutrition last week, I was about 70/30, good/bad ratio. I'm slowly but surely getting closer to not craving high-carb foods, like bread and chips, as much. It has to be one of those things where it has to really, really matter, and for the right reasons. The longer goal has to be bigger than the immediate moment. I'm getting there...

Sunday: off
Monday: Legs & abs
Tuesday: Cardio
Wednesday: Back, biceps & cardio
Thursday: off
Friday: Chest, shoulders & triceps
Saturday: off

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