My Workout Week: Nov. 18 - Nov. 23, 2013

My workouts this week consisted of only weight training. I will add in cardio two weeks from now. This is part of Jamie Eason's Live Fit workout on bodybuilding.com. I should have done five days, but I only got four of them in. I didn't make it on Thursday or Saturday - no biggie.... still trucking.

Sunday: off
Monday: legs
Tuesday: back & biceps
Wednesday: chest & triceps
Thursday: off
Friday: legs